Before you sit down and stuff yourself with turkey, cranberry sauce, sweet potatoes and apple pie, check out this article from the NY Times

Before you sit down and stuff yourself with turkey, cranberry sauce, sweet potatoes and apple pie, check out this article from the NY Times looking at the health benefits of 45 minutes of moderate exercise for those of us overeating during the holiday season.

Also at dinner today don’t forget to have some nuts. A new study out of the New England of Medicine found that by eating one ounce of nuts (15-20) daily you had a longer life.